There's a particular type of dream that's important to unpack and work with, but it's not the kind we generally want to spend any time with... it's the dreaded experience we call a nightmare. These are those dreams that we just want to go away!
In this episode, Leah shares nightmare relief techniques.
Learn about the most trusted therapies and strategies for working with nightmares. Plus, discover how these are not "bad" dreams, and how they hold within them gifts for transformation and change.
To submit your comments, questions, or topic requests, email Leah at: LeahAnnBolen@comcast.net
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Visit Leah online at: www.leahannbolen.com
Episode Source Material:
Best Practice Guide for the Treatment of Nightmare Disorder in Adults, Journal of Clinical Sleep Medicine
Imagery Rehearsal Based Art Therapy: Treatment of Post-traumatic Nightmares in Art Therapy, frontiers in Psychology
Nightmares , Mindfulness and Lucid Dreaming, Research Square